Weigh In record (no journal entry) for 04 October 2022
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62.9 kg
Lost so far: 0.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1297 kcal
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Fat: 69.35g | Prot: 66.91g | Carbs: 103.55g.
Breakfast: Зеленый Чай, Бананы, Савушкин Продукт Йогурт Греческий Teos 2%, Лаваш с Сыром. Lunch: Ржаной Хлеб, Помидоры, Агрокомплекс Сосиски Прогресс. Dinner: Салат из Тунца с Яйцом. Snacks/Other: Лаваш с Сыром. more...
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Losing 1.1 kg a Week
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a.kravch90's Weight History
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