Weigh In record (no journal entry) for 14 March 2015
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77.4 kg
Lost so far: 56.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 66.22g | Prot: 108.86g | Carbs: 217.48g.
Breakfast: Frisch Gepresster Orangensaft, Schinken (Extra mager), Exquisa Frischkäse mit Joghurt 13%, Salami, Mischkornbrot, Wasser, Chia-Samen, Kölln Haferflocken, Farmer Studentenfutter Classic, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: TiP Mini Schokoküsse, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Fleischer Rumpsteak. Snacks/Other: Ja! Bourbon Vanille-Eis, Kiwi, Wasser, Milka Feine Eier Alpenmilch, Weihenstephan Vanillequark, Leibniz Vollkorn Kekse. more...
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2686 kcal
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Exercise:
Housework - 30 minutes, Sitting - 4 hours, Fitness Training (Workout) - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.8 kg a Week
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