kumiho1990's Journal, 10 Oct 22

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Weigh In record (no journal entry) for 10 October 2022

49.2 kg Lost so far: 23.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2022:

681 kcal

Fat: 27.89g | Prot: 17.08g | Carbs: 92.28g. Breakfast: Orion Choco Pie Mango, Русский Хлеб Слойка Сахарная, Кофе с Молоком, Данисимо Йогурт с Шариками со Вкусом Маракуйи и Манго, Велком Колбаса Вареная Языковая, Хлеб Бородинский. more...

1338 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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kumiho1990's Journal, 10 Oct 22

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kumiho1990's Weight History