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Csievis
Journal
10 Oct 22
Csievis's Journal, 10 Oct 22
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Weigh In record (no journal entry) for 10 October 2022
94.4 kg
Lost so far:
8.8 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2022:
3200 kcal
Fat: 67.06g | Prot: 109.20g | Carbs: 537.06g.
Lunch:
自助餐.
Dinner:
自助餐.
more...
2496 kcal
Exercise:
Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Csievis's Weight History
View Complete History