Weigh In record (no journal entry) for 07 October 2022
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68.9 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1709 kcal
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Fat: 55.42g | Prot: 102.49g | Carbs: 210.79g.
Breakfast: Zanahoria, Pehuamar Maní Salado, Paladini Jamón Cocido, Aceitunas Negras, Huevo. Lunch: La Serenísima Leche Descremada, La Paulina Queso Tybo, Frutos Secos, Banana. Dinner: Valle Imperial Lentejas Turcas, Garbanzos Cocidos, Porotos Aduki. more...
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Losing 0.4 kg a Week
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carulanchez's Weight History
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