Weigh In record (no journal entry) for 09 October 2022
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71.3 kg
Lost so far: 48.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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475 kcal
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Fat: 21.80g | Prot: 36.93g | Carbs: 36.75g.
Lunch: Danone YoPRO Salted Caramel, Danone YoPRO Salted Caramel, Olive Oil, Onions, Nuttelex Original, Cauliflower, Leek. more...
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Gaining 4.2 kg a Week
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Beljanson's Weight History
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