Weigh In record (no journal entry) for 10 October 2022
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1196 kcal
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Fat: 29.55g | Prot: 47.34g | Carbs: 183.72g.
Lunch: 보승 모둠순대, 공기밥, 순대국밥. Dinner: 공기밥, 돼지고기김치찌개. Snacks/Other: 고구마라떼. more...
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Gaining 3.5 kg a Week
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