Weigh In record (no journal entry) for 14 March 2015
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79 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 53.75g | Prot: 65.57g | Carbs: 70.73g.
Breakfast: Hy-Top Арахисовая Паста, Хлебный Дом Хлеб Домашний в Нарезку, Рузский Кефир, Яйцо. Snacks/Other: SAN Креатин, Брест Литовск Молоко 3,6%, SAN 100% Pure Platinum Whey. more...
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Losing 5.6 kg a Week
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sergeirash's Weight History
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