Weigh In record (no journal entry) for 09 October 2022
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49.2 kg
Lost so far: 23.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1232 kcal
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Fat: 51.31g | Prot: 49.23g | Carbs: 145.11g.
Breakfast: Славица Волшебный Рожок Шоколадный , Кофе с Молоком, Русский Хлеб Слойка Сахарная, Кофе с Молоком, Трубочка со Сгущенкой, Скумбрия Холодного Копчения, Хлеб с Отрубями, Запеченный Картофель, Сосиска, Помидоры. more...
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1328 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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kumiho1990's Weight History
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