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bumvika
Journal
09 Oct 22
bumvika's Journal, 09 Oct 22
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Weigh In record (no journal entry) for 09 October 2022
50 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2022:
857 kcal
Fat: 39.43g | Prot: 31.06g | Carbs: 78.66g.
Breakfast:
Яблоки, Сытоедов Шаурма с Курицей и Овощами.
Lunch:
Санта Бремор Краб Ролл с Творожным Сыром и Зеленью, Гараж Сырный Суп с Охотничьими Колбасками.
Dinner:
Алми Салат Слоеный с Ветчиной и Сыром.
more...
1428 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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bumvika's Weight History
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