Weigh In record (no journal entry) for 14 March 2015
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104.4 kg
Lost so far: 7.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 52.87g | Prot: 102.23g | Carbs: 178.76g.
Breakfast: Happy Farms Light Spreadable Cheese Wedges, Fuchsia Multi Seeded Bread (Big 9), Nestle Fitness Fruits, Low Fat Milk, Honey. Lunch: Arugula (Rocket), Grilled Fish, Oat Bran Bread, Cream of Shrimp Soup. Dinner: Bananas, Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Multi Grain Cheesy Cheddar Potato Crisps, Peanuts, Pistachio Nuts, Green Tea, Almonds, Granny Smith Apples. more...
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3893 kcal
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Exercise:
Driving - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hany Shendy's Weight History
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