nanabelinyuu's Journal, 09 Oct 22


View Diet Calendar, 09 October 2022:
1738 kcal Fat: 67.26g | Prot: 82.75g | Carbs: 213.87g.   Breakfast: Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. Lunch: Bakso Ikan, Sayuran Rebus (tanpa Daging), Ikan Kembung, Tahu Goreng, Nasi Putih. Dinner: Urap, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Martabak Manis, Diamond Non Fat Milk, Biji Labu, Blueberi, Kacang Almond, Kacang Mete, Rebo Kuaci Original, Semangka. more...
1745 kcal Exercise: Google Fit - 24 hours. more...

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nanabelinyuu's Weight History


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