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akhirnya kembali setelah 4 hr skip ke gym, engap tp super worth it hr ini. pas awal oktober liburan makan ga sehat, berat naik 0,5 kg dlm 2-3 hari kalap. butuh seminggu untuk balikin ke komposisi badan sebelum liburan wkwk naikin cepet turunin effort wk
View Diet Calendar, 09 October 2022:
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1492 kcal
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Fat: 62.87g | Prot: 101.24g | Carbs: 126.11g.
Breakfast: Starbucks Cold Brew (Grande), Homesoy Soy Milk, Rositas Wrapups Burrito Tortillas, Keju Edam, Jamur Kancing, Bayam, Dada Ayam, Putih Telur, Telur. Lunch: Jamur, ABC Saus Sambal , Sup Miso, Mama Suka Rumput Laut Panggang, Selada, Daging Sapi Panggang, BonCabe Boncabe Rasa Nori Level 3, Nasi Putih. Dinner: Buah Pir, Semangka, Durian, Donat Isi Custard. Snacks/Other: Soda. more...
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 Comments
09 Oct 22 by member: Aming73
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Mantapp pedes tangan gara2 tricep extension
09 Oct 22 by member: martha_fitfoodie
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Jangan kasih kendor 💪💪💪😁😁😁
09 Oct 22 by member: Aming73
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Hoho iyahh demi badan yg lebih toned ❤️thanks ko
09 Oct 22 by member: martha_fitfoodie
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martha_fitfoodie's Weight History
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