|
Yeah I gained almost 4 pounds and I ate my ice cream... What now
|
984 kcal
|
Fat: 28.20g | Prot: 57.67g | Carbs: 132.10g.
Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Silk Light Vanilla Soy Milk, Chewy Chocolate Crisp Meal Bar. Dinner: Corn on the Cob with Butter, Heinz Dill Relish, Iceberg Lettuce, Heinz Reduced Sugar Ketchup, Franz 45 Calorie Multigrain Wheat, All Natural Honey Mustard, Jennie-O Turkey Burger Patties, Kraft Miracle Whip Light, Diet Coke (Can). Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle. more...
|
|
 Comments
So you have gotten a little off track. Don't let 1 day or a few pounds be a reason to give up. Add 10-15 minutes of cardio over the next few days and remember to stay focused on your plan.
19 Jun 11 by member: fluffybed
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chunkymuffin's Weight History
|