Uiteten werkt gelijk omhoog. En weer door, want het komt goed. Ik ga mijn doel halen 💪🏻🍀🧡
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102.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1935 kcal
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Fat: 91.97g | Prot: 126.47g | Carbs: 147.65g.
Breakfast: Milbona Karnemelk, Frutesse Rinse Extra Appel Stroop, Peren, Brie, Vita D'or Margarine, Bruine Boterham, Banaan. Dinner: AH Geitenkaas Omhuld met Spek, Président Brie 60+, All Seasons Gemengde Sla, Jumbo Stokbrood Kruidenboter, Champignons, Kipfilet (Gekookt, Gebakken), Zalmmoot, Tonijn. Snacks/Other: Duyvis Pinda's Gezouten, AH Frambozen Bavarois Vlaai. more...
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3710 kcal
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Exercise:
Driving - 25 minutes, Sitting - 1 hour, Fitness Training (Workout) - 35 minutes, Bicycling (fast) - 24/kph - 40 minutes, Showering - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 25 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Gaining 0.9 kg a Week
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