Weigh In record (no journal entry) for 09 October 2022
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102.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2097 kcal
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Fat: 81.37g | Prot: 113.32g | Carbs: 231.65g.
Breakfast: Pancakes, hanuta Hanuta Minis, Mais, Sriracha-Sauce, Tomaten, Eisbergsalat, Zwiebeln, Lahmacun, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Weihnachtsplätzchen, Hackfleischpfanne, Weizenbrötchen. more...
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Gaining 0.7 kg a Week
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