Weigh In record (no journal entry) for 09 October 2022
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81.8 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1254 kcal
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Fat: 65.84g | Prot: 44.80g | Carbs: 120.44g.
Breakfast: Ja! Kochschinken, Spiegelei, Harry Körner Balance Sandwich, Wilhelm Brandenburg Mortadella mit Pistazien, Arla Kærgården Ungesalzen, Ja! Mayonnaise . Lunch: Spaghettikürbis, Dr. Oetker Creme Fraiche, Knorr Spaghetti Alla Carbonara. Dinner: Ehrmann Grand Dessert Double Choc. Snacks/Other: Tassimo Latte Macchiato Caramel, Ja! Quark 40%, Rama Cremefine Zum Schlagen 19%. more...
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Losing 0.4 kg a Week
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