Weigh In record (no journal entry) for 09 October 2022
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1031 kcal
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Fat: 51.85g | Prot: 55.71g | Carbs: 91.07g.
Breakfast: Cinnamon , Black Cat Crunchy Peanut Butter, Jungle Oats. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled) , Enterprise Smoked Russian. Dinner: Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Black Cat Crunchy Peanut Butter, Lipton Sugar Free Lemon Ice Tea, Water , Coffee with Milk, Orange. more...
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1743 kcal
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Exercise:
Running - 11/kph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Lizellefourie5's Weight History
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