Weigh In record (no journal entry) for 09 October 2022
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89.1 kg
Lost so far: 3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1419 kcal
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Fat: 45.90g | Prot: 60.48g | Carbs: 193.77g.
Breakfast: Зеленый Чай, Вареное Яйцо, Кулиничи Поживний до Столу. Lunch: Глобино Нямские, Белый Хлеб, Борщ с Курицей. Dinner: Гречка Отварная, Vita Verde Буряк Варений, Галушки на Пару. Snacks/Other: Яблоко Желтое, McDonald's Капучино Большой. more...
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2295 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Margo_Kutsenko's Weight History
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