Weigh In record (no journal entry) for 09 October 2022
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1488 kcal
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Fat: 51.68g | Prot: 82.79g | Carbs: 179.05g.
Breakfast: Davaca Queijo Mussarela , Banana-da-Terra Madura Fervida. Lunch: Camarão Empanado Frito, Coração de Frango, Salada de Macarrão, Salmão no Forno ou Grelhado. Dinner: Davaca Queijo Mussarela , Plus Vita Pão Integral Artesanal, Dafruta Suco de Maracujá. Snacks/Other: Hortifruti Melancia. more...
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Losing 0.7 kg a Week
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jamillefreitass's Weight History
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