Weigh In record (no journal entry) for 08 October 2022
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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2356 kcal
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Fat: 128.32g | Prot: 170.20g | Carbs: 125.57g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, LeanFit Whey Protein Shake Vanilla. Dinner: San Pellegrino Momenti Clementine and Peach, Roasted Broiled or Baked Chicken Breast, Tassos Kalamata Olives, Grape Tomatoes, Hidden Valley Ranch Dressing, Cucumber (with Peel) , Cabbage Carrot Cole Slaw. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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