Weigh In record (no journal entry) for 09 October 2022
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1675 kcal
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Fat: 60.64g | Prot: 81.63g | Carbs: 205.78g.
Breakfast: Buah Naga. Lunch: Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang, Nasi Putih. Dinner: Nasi Putih, Jengkol, Rendang, Telur. Snacks/Other: Tapioka Mutiara Kering, Tepung Terigu Putih (Semua Keperluan), Bumbu Kacang, Telur Rebus, Bango Kecap Manis, Tahu Kukus, Kubis, Pastel. more...
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Losing 1.4 kg a Week
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Rahmaaaa...'s Weight History
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