Weigh In record (no journal entry) for 08 October 2022
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76.3 kg
Lost so far: 13.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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864 kcal
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Fat: 33.57g | Prot: 52.26g | Carbs: 92.18g.
Lunch: Royco Royco Ayam, Telur, Tahu, ABC Kecap Manis, Bayam, Nasi Putih, Bimoli Minyak Goreng. Dinner: Kalbe Hydro Coco Original. more...
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2488 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 20 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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A New Rahma's Weight History
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