Weigh In record (no journal entry) for 08 October 2022
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81.4 kg
Lost so far: 10.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1235 kcal
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Fat: 2.30g | Prot: 27.51g | Carbs: 264.09g.
Lunch: Batata Inglesa Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Cepêra Ketchup Tradicional, Batatas Fritas sem Gordura. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 0.7 kg a Week
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raquelcarvalho9214's Weight History
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