Weigh In record (no journal entry) for 05 October 2022
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91.9 kg
Lost so far: 77.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1881 kcal
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Fat: 51.48g | Prot: 207.64g | Carbs: 154.53g.
Breakfast: Сир Фета, Огурец, Желтый Сладкий Перец, Лук, Помидоры. Lunch: Брокколи, Trapeza Рис Басмати Пропаренный, Шампиньоны, Филе Индейки, Помидоры. Dinner: Голубика, Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Творог 0%. Snacks/Other: Яблоко, Нектарины, Optimum Nutrition Whey Gold Standard. more...
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Gaining 0.0 kg a Week
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Replex1488's Weight History
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