Weigh In record (no journal entry) for 08 October 2022
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1670 kcal
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Fat: 73.43g | Prot: 72.84g | Carbs: 186.35g.
Breakfast: ABC Sambal Nusantara Geprek, Dada Ayam, Nasi Putih. Lunch: Seblak. Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Serabi, Ultra Milk Susu UHT Full Cream (200ml), Alpukat. more...
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1958 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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wiwi.alawiyah's Weight History
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