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Hoje, sai o Episodio 4
View Diet Calendar, 08 October 2022:
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1508 kcal
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Fat: 68.76g | Prot: 97.33g | Carbs: 126.02g.
Breakfast: Morangos, Lidl Flocos de Aveia, Framboesas, Continente Mirtilos , Dovo Clara de Ovo, Prozis Whey Protein Fusion Chocolate , Continente Melão, Prozis Hot Muesli with Flax & Sunflower Seeds . Lunch: Pingo Doce Panado de Frango , Meloas, Salada Caesar, Continente Ananás Rodelas, Continente Melancia. Snacks/Other: Pão Bijou, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, Continente Leite Meio Gordo. more...
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2596 kcal
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Exercise:
programa 30' - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Fit_aos_50 (EduCoach)'s Weight History
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