Weigh In record (no journal entry) for 08 October 2022
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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4388 kcal
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Fat: 80.52g | Prot: 459.75g | Carbs: 445.38g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Schoko, Exquisa High Protein Pudding Vanille, Myprotein Impact Whey Protein Cookies & Cream, Banane, Zimt, Exquisa High Protein Pudding Vanille, Milbona High Protein Pudding Schoko. more...
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Losing 9.8 kg a Week
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