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sonmezererkin
Journal
08 Oct 22
sonmezererkin's Journal, 08 Oct 22
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Weigh In record (no journal entry) for 08 October 2022
78.1 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2022:
2473 kcal
Fat: 138.83g | Prot: 78.06g | Carbs: 226.87g.
Breakfast:
Çırpılmış Yumurta, Şahin Sucuk.
Lunch:
Ev Kızartması, Büyük Cheeseburger.
Snacks/Other:
Dost Süt (Yağlı), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Çerezza Kokteyl.
more...
2393 kcal
Exercise:
Yürüyüs 2 - 35 minutes, Yürüyüs - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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sonmezererkin's Weight History
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