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Put on weight due to friends visiting us & going to the pub for dinner. Ate later than usual. It was a lovely meal though & even though my calories were low (below 1400) I still put 1.5lb on. That’s ok, I will make up for it today with less calories and exercise - I will not let this beat me down !
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1708 kcal
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Fat: 84.10g | Prot: 84.00g | Carbs: 82.74g.
Breakfast: Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo). Lunch: Marks & Spencer Crispy Chicken Nuggets , Marks & Spencer Serrano Ham & Manchego Rollitos, Mango, Cantaloupe , Watermelon . Dinner: KFC Hot Wings (2). Snacks/Other: Burger King Fries (Small), KFC Original Recipe Chicken Thigh, Gin. more...
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2639 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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