Weigh In record (no journal entry) for 08 October 2022
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1834 kcal
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Fat: 48.28g | Prot: 220.58g | Carbs: 119.15g.
Breakfast: Scitec Nutrition Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%, Mercadona Copos de Avena , Mercadona Yogur de Soja Natural, Hacendado +Proteínas Mousse Chocolate. Lunch: Eroski Ensalada Cuatro Estaciones, Hacendado Aguacate, Ocean Sea Salmón Rojo Salvaje. Dinner: Hacendado Menestra de Verduras, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado +Proteínas Mousse Chocolate, Kiwi, Manzana. more...
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steady weight
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Samuel89CE's Weight History
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