Weigh In record (no journal entry) for 08 October 2022
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1643 kcal
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Fat: 51.02g | Prot: 119.25g | Carbs: 164.50g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: Lidl Gerookte Forelfilet, AH Frikandelbroodje met Currysaus. Snacks/Other: Chiquita Banaan. more...
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Gaining 0.5 kg a Week
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