Weigh In record (no journal entry) for 08 October 2022
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60.1 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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777 kcal
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Fat: 24.74g | Prot: 31.15g | Carbs: 107.56g.
Breakfast: Frimesa Presunto Fatiado, Frimesa Queijo Mussarela, Café com Açúcar. Lunch: Antepasto de Berinjela, Padaria Pão Francês. Dinner: Antepasto de Berinjela, Tirol Queijo Mussarela (18g), Frimesa Bisteca Suina, Amafil Massa para Tapioca (20ml). more...
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Losing 0.7 kg a Week
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helena.gaos's Weight History
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