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13.45 secs Plank. 20min Chris Heria ABs workout. 5 x abs set.
View Diet Calendar, 08 October 2022:
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2374 kcal
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Fat: 102.66g | Prot: 144.71g | Carbs: 164.55g.
Second Breakfast: Huel Black Edition. Afternoon Tea: Four Seasons Four Berry Medley , Tesco Pitted Sweet Cherries, Huel Black Edition. Dinner: Sainsbury's Vegetable Samosas, Goat Curry, Chicken Drumstick Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Ferrero Ferrero Rocher, Red Stripe Lager, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Tesco Cantaloupe Melon, Grapes, Tesco Strawberries. more...
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2807 kcal
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Exercise:
Abdominal (Sit Ups) - 58 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Sunshineveryday2022's Weight History
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