golfdriver911's Journal, 13 Mar 15

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Weigh In record (no journal entry) for 13 March 2015

110.4 kg Lost so far: 22.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2015:

738 kcal

Fat: 19.07g | Prot: 38.80g | Carbs: 103.08g. Breakfast: Dolce Gusto Latte Macchiato. Lunch: Milbona Kräuterquark, Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...

3696 kcal

Exercise: Driving - 6 hours and 58 minutes, Conditioning exercise (health club) - 1 hour, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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golfdriver911's Journal, 13 Mar 15

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golfdriver911's Weight History