Weigh In record (no journal entry) for 08 October 2022
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78 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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453 kcal
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Fat: 18.37g | Prot: 19.29g | Carbs: 56.39g.
Breakfast: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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Losing 0.0 kg a Week
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widyaraa's Weight History
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