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Sekali2 lunch ala bule(potan), namanya aja belibet, tapi rasanya enak, kayak Semur Ayam Jamur ala indo, tapi ini pake thyme, parsley, rosemary. Yang ptg cukup protein, carb, serat dan anak2 approved, mamak tenang🤣👌🥔🥒🥦🥕🐓Happy weekend☀️
View Diet Calendar, 08 October 2022:
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1265 kcal
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Fat: 39.37g | Prot: 108.35g | Carbs: 133.60g.
Breakfast: Ultra Milk Susu UHT Full Cream, Pepaya, Dried Pumpkin Seeds , Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Haverjoy Havermout Rolled Oat, Quaker Quick Cook Oatmeal, Alpukat. Lunch: Dada Ayam, Fukumi Nasi Porang, Zucchini, Paprika Hijau, Paprika Merah Manis, Edamame, Kubis Merah. Dinner: Buncis, Putih Telur Matang, Shirataki Nasi, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Lemon, Muscle First Pro Creatine, Pepaya, Buah Kiwi. more...
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 Comments
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@Gege : weekend lazy day kak, skalian masak banyak biar seharian itu aja menunya🤭🤣🤣🤣
07 Oct 22 by member: TheG🌼journal
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Wahhhh menggiurkannnnn 🤤🤤🤤 demen lihatttnyaaa ciikkkkk sama yg hobby and pande masakkk 👏👏👏
07 Oct 22 by member: vie_liu
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07 Oct 22 by member: rhinnaf
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Vie_liu : awalnya krn susah dapet, jd tpaksa bikin sdiri cii… lama2 hobi deh😛
07 Oct 22 by member: TheG🌼journal
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@rhinnaf : iya kak, coba2 menu baru lmyn ayam ungkep, tetep bs masuk menu sehat🤭
07 Oct 22 by member: TheG🌼journal
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08 Oct 22 by member: nia-nai
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@nia_nai : met maksi juga kak Nia, hepi weekend🥰
08 Oct 22 by member: TheG🌼journal
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spell nama menunya aja dah membakar 500 kalori sendiri
08 Oct 22 by member: Aming73
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08 Oct 22 by member: ayaz with z
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@Aming73 : hahahaha iya ko🤭🤣🤣tp pas di cek ke gugel, beneran tynt cuma kyk ayam semur sejuta umat disono
08 Oct 22 by member: TheG🌼journal
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@iamyourhope : iya kak mashed potato santai low calorie, gak pake cream dan keju2an😊
08 Oct 22 by member: TheG🌼journal
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11 Oct 22 by member: ayaz with z
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