Weigh In record (no journal entry) for 19 June 2011
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87.8 kg
Lost so far: 0.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 44.37g | Prot: 54.68g | Carbs: 119.74g.
Breakfast: Bacon, sugar free jelly, wheat toast, grits, fried egg, Sausage Gravy. Lunch: pringle, light mayo, peanut butter, banana, wheat bread. more...
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Losing 1.6 kg a Week
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