Weigh In record (no journal entry) for 08 October 2022
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54 kg
Lost so far: 17.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1206 kcal
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Fat: 40.09g | Prot: 97.31g | Carbs: 117.03g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan). Lunch: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Pepaya, Nasi Putih. Snacks/Other: Selai Kacang, Telur, Alpukat, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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rantynajma28's Weight History
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