Weigh In record (no journal entry) for 07 October 2022
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101.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1619 kcal
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Fat: 55.71g | Prot: 145.93g | Carbs: 143.18g.
Breakfast: Clara de Ovo, Nutrella Pão 100% Integral de Corpo e Alma, Gema de Ovo. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Batata Doce. Dinner: Zero-Cal Eritritol, Nutrella Pão Supreme 100% Integral , Aviação Requeijão Cremoso, Ovo (Inteiro), Maçã, Probiótica 100% Pure Whey, Molico Leite Desnatado. more...
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Losing 1.1 kg a Week
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Ricardolourenco's Weight History
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