Weigh In record (no journal entry) for 07 October 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1149 kcal
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Fat: 38.27g | Prot: 66.00g | Carbs: 135.35g.
Breakfast: Melitta Café sem Açúcar , Queijo Coalho, Ovo Mexido, Cuscuz (Cozido). Lunch: Macaxeira Cozida, Carne de Panela, Carioca Feijão Cozido, Lugen Arroz Integral Agulhinha. Snacks/Other: Nutrigold Granola, Abacaxi, Pão de Forma. more...
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2342 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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leide santana's Weight History
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