Weigh In record (no journal entry) for 07 October 2022
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1786 kcal
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Fat: 86.47g | Prot: 110.68g | Carbs: 149.97g.
Breakfast: Huevo, Hojuelas de Avena, Plátano Dominico, Yoplait Yoghurt Natural sin Azúcar Añadida. Lunch: Nopal Asado, Tía Rosa Tortillinas, Jamón de Pavo, Queso Oaxaca. Dinner: Huevo, Nopal Asado, Yoplait Yoghurt Natural sin Azúcar Añadida, Falcon Performance Golden Vanilla. Snacks/Other: Tostitos Nachos, Bimbo Donas, Bimbo Bimbuñuelos. more...
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steady weight
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GigaCris's Weight History
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