Weigh In record (no journal entry) for 08 October 2022
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56 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1299 kcal
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Fat: 60.77g | Prot: 48.94g | Carbs: 140.61g.
Breakfast: Обычные Блины. Lunch: Бахетле Курица на Шпажке Жареная . Dinner: Запеченная или Жареная Форель. Snacks/Other: Медовик, Пицца Домашняя, Виноград. more...
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steady weight
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