Weigh In record (no journal entry) for 07 October 2022
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1209 kcal
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Fat: 39.42g | Prot: 68.22g | Carbs: 155.62g.
Breakfast: Кабачок, Gusto Хлопья Овсяные (Геркулес Традиционный), Яйцо. Dinner: Куриный Фарш, Льняное Масло, Gusto Хлопья Овсяные (Геркулес Традиционный), Капуста Белокочанная. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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19731963's Weight History
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