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Almoço Arroz, feijão, abobrinha refogada, repolho, bife frito sem óleo e salada de pepino.
View Diet Calendar, 07 October 2022:
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1555 kcal
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Fat: 53.35g | Prot: 78.78g | Carbs: 199.65g.
Breakfast: Nutella Nutella, Caseirinho Pão de Leite, Café com Leite Integral. Lunch: Swift Coxão Mole em Tiras, Repolho Refogado, Arroz Branco (Cozido), Carioca Feijão Cozido, Abobrinha Refogada. Dinner: Carne Moída Refogada, Ovo Mexido, Pão de Leite. Snacks/Other: Nestlé Neston 3 Cereais, Itambé Leite em Pó Integral, Bauducco Wafer Morango, Banana. more...
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1791 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cooking - 2 hours, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
Saudade dessa comidinhaaaa , Ômodeos 😍😍😍
07 Oct 22 by member: DeahFitness
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Pois é 🤭, tava com saudades de postar aqui tbm 😋
07 Oct 22 by member: Gizelle Blume
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Voltei fazem dois meses . Faz tanta né 💚
07 Oct 22 by member: DeahFitness
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08 Oct 22 by member: Gizelle Blume
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Gizelle Blume's Weight History
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