Weigh In record (no journal entry) for 07 October 2022
|
76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1106 kcal
|
Fat: 41.74g | Prot: 87.76g | Carbs: 83.78g.
Breakfast: Paprika (Keltainen), Valio Hyvä Suomalainen Arki Rae , Maitokahvi, Paistettu Kananmuna. Lunch: Rainbow Pienet Ananaspalat Ananasmehussa, Alpro Natural. Dinner: HK Kalkkunaleike, Pirkka Kermajuusto 17%, Oivariini Vähärasvaisempi, Vaasan Ruispalat. Snacks/Other: Pirkka Suomalainen Omena. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tiittanen's Weight History
|