Weigh In record (no journal entry) for 07 October 2022
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109 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1442 kcal
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Fat: 45.46g | Prot: 64.56g | Carbs: 198.77g.
Breakfast: Белый Город Молоко 2,5%, B&B Леденцы Мини. Lunch: Огурец (с Кожурой), Капуста. Dinner: Рис, Котлета Домашняя. more...
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Losing 0.7 kg a Week
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