Weigh In record (no journal entry) for 13 March 2015
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88.5 kg
Lost so far: 8.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 10.30g | Prot: 21.67g | Carbs: 164.33g.
Breakfast: Hohes C Milde Orange, Lätta Halbfettmargarine, Harry Weizenmischbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Crustini. more...
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Losing 1.6 kg a Week
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