Weigh In record (no journal entry) for 07 October 2022
|
72.4 kg
Lost so far: 5.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
498 kcal
|
Fat: 16.78g | Prot: 18.85g | Carbs: 72.95g.
Breakfast: Greenfields UHT Full Cream Milk, Keju Cheddar, Pisang, Oat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintya_t's Weight History
|