Weigh In record (no journal entry) for 07 October 2022
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66 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1586 kcal
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Fat: 23.36g | Prot: 172.94g | Carbs: 170.89g.
Breakfast: Quaker Aveia 100% Integral, Prozis 100% Real Whey Protein, Gleba Pão Centeio, Philadelphia Philadelphia Light. Lunch: Tomates, Batata Doce, Brócolos, Carne do Peito de Frango. Dinner: Continente Salada Ibéria, Seara Seitan, Ovo Cozido. Snacks/Other: Maçã. more...
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Losing 1.8 kg a Week
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joao.rafael4's Weight History
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